PITTSBURGH (FFD) - Today’s posting is about focus and productivity, getting things done. The whole point of intermittent fasting to me is increasing my ability to be a more productive human being.

PITTSBURGH (FFD) - Yesterday I went out with the old man for a few beers at the Highland Bar in West View. It was Taco Tuesday after all and how could we pass on buck tacos? Who could pass on buck tacos?

PITTSBURGH (FFD) - I like hearing good news about intermittent fasting. Here is some I would like to share: Dr. Mathew Devine, the Medical Director at Accountable Health Partners and Highland Family Medicine, had this to say recently to RochesterFirst.com about the health benefits of intermittent fasting.

PITTSBURGH (FFD) - Before I even begin this post about intermittent fasting and how to make it a habit of excellence, I wish to acknowledge the excellence given by those that made the ultimate sacrifice in the aftermath of the September 11, 2001 terrorist attacks on New York City. This day as horrific as it was brought out the excellence of first responders, fire fighters, police officer and many others.

PITTSBURGH (FFD) - I lost again yesterday. I had this notion that I would eat a small meal in the afternoon and go to the gym at night. Instead, after I had Jimmy John’s, I found myself quit depressed around late afternoon—say 5 pm. I crashed. Then, I caved in. I ate some big sandwiches. I ate some more. Today, the scale shot back up to 297.

PITTSBURGH (FFD) - So yesterday I talked about getting back into intermittent fasting by jump starting my effort by using the ADF, alternate day fasting protocol. It went extraordinarily well.

Scratch is going to start modified ADF—alternate day fasting—in an effort to not embarrass himself.