How I am sort of doing Intermittent Fasting

How I am sort of doing Intermittent Fasting

By Scratch

PITTSBURGH (FFD) - I have enjoyed two really healthy days and looking forward to making Tuesday the same. Healthy eating, no alcohol, and two trips to the gym. The stomach is feeling good (tip: heed the romaine lettuce warning—its real). I am proponent of intermittent fasting and in this post I discuss how I am weirdly incorporating IF into my weight loss journey.

A great Sunday and 7-minute HIIT workout to start the week

A great Sunday and 7-minute HIIT workout to start the week

By Scratch

PITTSBURGH (FFD) - Yesterday concluded the Thanksgiving week and I was eager to get to the Tuesday I never had. On Monday of last week, I totally killed it at the gym. The next day? Beers with the Boys, then Thanksgiving, catching up with the relatives, and you name it. Sunday, however, was return to the fasting and low calorie day. Moreover, it is Monday morning and I just meditated and completed a 7-minute HIIT workout on my IPhone.

The benefits of counting calories during the holidays

The benefits of counting calories during the holidays

By Scratch

PITTSBURGH (FFD) - I was hoping to make Saturday a juicing fast day, but instead it devolved into a chips, salsa and seasonal Sam Adams beer day—and I’m not fretting. It was a great time. Nonetheless, I recorded my fourth consecutive losing day on The Football Fan’s Diet—the dreaded “red 10s” had reared their ugly heads. However, I recorded something else too-a lot of damn calories! I gained some insights from doing so. For this post, I’d like to share with you what I learned.

How can I stop 10 years of weight gain?

How can I stop 10 years of weight gain?

By Scratch

PITTSBURGH (FFD) - I know this weight loss journey is not going to be easy. It will require real fundamental change. I will need to alter what I value and do with my time, who my social acquaintances are, what hobbies and pastimes I enjoy—to ultimately turning around 10 years of the fat man getting the better of my health. That doesn’t sound too challenging does it?