PITTSBURGH (FFD) - So yesterday I talked about getting back into intermittent fasting by jump starting my effort by using the ADF, alternate day fasting protocol. It went extraordinarily well.
Friday, August 16, 2019 - PITTSBURGH (FFD) - It is slow going, but I feel my return to the Warrior’s Diet is helping me return to normal. You see, I was going gungho over health for a while. Earlier in the season I had a record 36 days straight on the Warrior’s Diet and then decided to change it, count calories, make it more challenging. After all, I had it all figured out. Then life happened.
PITTSBURGH (FFD) - Yesterday was a high calorie day on intermittent fasting and counting calories approach to my Season 48 of the Football Fan’s Diet. I had grand ideas to go to the gym prior to meeting my old man at the Highland Bar for a couple Dad catch up beers, but, instead, I got bogged down on writing this query letter for this book I am writing.