Week 5 - Preseason 

Close, but no freaking cigar! Generally a return to the Warrior’s Diet… Also, super busy releasing product at work. Yes, I have a real job too…

Close, but no freaking cigar! Generally a return to the Warrior’s Diet… Also, super busy releasing product at work. Yes, I have a real job too…

OMAD approach to IF really got me through the week… It should be noted that once again, when it is time to celebrate, my health goes to shit.

OMAD approach to IF really got me through the week… It should be noted that once again, when it is time to celebrate, my health goes to shit.

Images From The Fifty Yard Line

Check back for image highlights for the week.

Scoring Summary

Check back daily for daily updates of how I am scoring this week.

  • Sunday - Steelers finally won and beat the freaking Patriots—and so did I, health wise. Of course, I made it a bit easier, but the OMAD really kept me going strong all week and enabled me to put in a lot of hours at work without feeling tired. My weight was good too. 301. Well, that sucks, but in December, I am holding steady and I think I am proud of that.

  • Saturday - Punt day 12:8. Gym, but Christmas Party at the Hiland. Product launched. Time to celebrate. Woohoo.

  • Friday - Quick happy hour stop, but home to bed early. Man, I am super beat. I have been putting in 12 hour days at my real type job.

  • Thursday - Yet another OMAD. This is saving my ass.

  • Wednesday - Ditto. Will the work end? Will it stop? OMAD to the rescue.

  • Tuesday - Busted my ass at work. Product release coming Saturday. Pretty much did the OMAD version of the 20:4.

  • Monday - Up early. Busy day at work planned. Christmas party at the boss’s place tonight. And, a return to the 20:4 intermittent fasting diet.

This Week’s Box Score Blog posts

Here are some lengthier thoughts from Scratch that popped into his noggin this week…

Next Up: Practice Squad - Week 1

What is next is kind of an odd ball week. I am taking two weeks time to gather my freaking thoughts… Plus, I am super duper freaking busy with the job that actually pays the damn bills… Anyway, check it out…

In case you missed it…

See what happened to Scratch on Week 4 of the Football Fan’s Diet.