When you meet your goal for the day, you score a TD (and the extra point too).
Like any weight loss plan, you need to have a goal, a target, something you are willing to work toward and that should be something you can measure.
This is where the diet gets fun… If you fail to achieve your DGO, you give up a touchdown to your unhealthy you.
Oops. You ate the whole bucket of KFC. You missed your DGO and have given up a touchdown to your unhealthy you. Don’t worry. Tomorrow is a new set of downs.