Achieve your health goals by counting touchdowns

Achieve your health goals by counting touchdowns

Touchdowns

 When you meet your goal for the day, you score a TD (and the extra point too).

Like any weight loss plan, you need to have a goal, a target, something you are willing to work toward and that should be something you can measure.

Touchdowns Against

  On days you don’t meet your goal, that most bitter of division rivals—your Inner Fat Slob—scores a touchdown.

On days you don’t meet your goal, that most bitter of division rivals—your Inner Fat Slob—scores a touchdown.

This is where the diet gets fun… If you fail to achieve your DGO, you give up a touchdown to your unhealthy you.

Oops. You ate the whole bucket of KFC. You missed your DGO and have given up a touchdown to your unhealthy you. Don’t worry. Tomorrow is a new set of downs.