Overview

A playbook on the Football Fan’s Diet is simply a dieting or health plan that is popular and you believe works for you. In a sense, any diet can be your playbook and you can certainly combine elements from any diet for hybrid approach that works for you. What follows are some very popular and trendy diets, the first one of which, works very well for Scratch.
— Scratch
 
Carl, a plumber in Pittsburgh, enjoys his eating window on intermittent fasting… while thinking of how the bitch done him wrong.

Carl, a plumber in Pittsburgh, enjoys his eating window on intermittent fasting… while thinking of how the bitch done him wrong.

Intermittent Fasting 20/4

You fast for 20-hours and then you have a window to eat what you want. Technically, that window should be filled with good wholesome food choices. This is the “playbook” of choice for Scratch on the Football Fan’s Diet. This fasting protocol is also called “OMAD” which stands for, “One Meal A Day”.


Intermittent Fasting 16/8

Just like intermittent fasting 20/4 but you get a more generous eating window.



Muhamed, a rare swords collector in Egypt, loves the 16-8 intermittent fasting…

Muhamed, a rare swords collector in Egypt, loves the 16-8 intermittent fasting…


“Paleo Pete” hasn’t eaten for 2 days and swears by the 5/2 intermittent fasting method but when he does eat, he’ll eat a whole friggin chicken while on the phone with his clients.

“Paleo Pete” hasn’t eaten for 2 days and swears by the 5/2 intermittent fasting method but when he does eat, he’ll eat a whole friggin chicken while on the phone with his clients.

Intermittent Fasting 5/2

This is where you pick two days of the week and fast on them. On the other days, you can stuff your fat ass like our own “Paleo Pete” does after two days on the food wagon.


Alternate Day Fasting

On the alternate day fasting approach, you fast on one day and feast on the other. That is really all there is to it.

“Fasting Eddie Felson” is a pool shark who credits alternate day fasting as the key to having enough energy to swindle fools on the pool table.

“Fasting Eddie Felson” is a pool shark who credits alternate day fasting as the key to having enough energy to swindle fools on the pool table.