The Football Fan's Diet is a weight loss plan centered around a full professional American football season.
The Football Fan’s Diet is six months long, but you can modify it to make it full year or maybe even shorter than six months. Among other things, the Football Fan's Diet is like fantasy football and dieting combined together.
Generally, you pick a daily goal that will make you healthy. It could be meeting a certain calorie level. It could be not smoking or drinking? It could be not punting poodles.
On days that you achieve that goal, you get a touchdown. On days, you miss that goal, you give up a touchdown.
At the end of the week, you add up your scores.
Just like football, you get a win if you score more than your opponent does. If you gave up more points than you scored, well, you get a loss.
Track your season on a spreadsheet and see what kind of record you have after a full season.