My F’n Weight Chart

Here Scratch has dedicated a whole page to fat his ass is… Enjoy.

Here Scratch has dedicated a whole page to fat his ass is… Enjoy.

Periodic weight updates from a constant fool.

Update: June 18, 2019

Down a freaking pound, but I honestly hit a “F’n Plateau”. These things suck.

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That being said, I think my photo shows that my body composition is getting leaner. As of this posting, here is the current “Dad Bod”” pic.
— Scratch
Scratch bod in full intermittent fasting 20/4 effect.

Scratch bod in full intermittent fasting 20/4 effect.


Update: June 6, 2019

This page contains a chart of my high point weight for 2019 and where it currently stands at as of June 10, 2019.

2019 High Weight: 318
2019 Current Weight: 291
Loss/Gain: Loss 27 Lbs.
What Is Working For Me: Intermittent Fasting 2/04 plus Counting Calories

Screen captured from    LiveStrong.com

Screen captured from LiveStrong.com


Update: April 2019

I guess when I got serious about Season 48, I will look back to April. This is when I started doing the intermittent fasting 20/4 protocol..

Weigh In: 312 (Not Pictured)

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