Low Carb Dieting

A low-carb diet restricts carbohydrates, such as those found in sugary, highly processed foods, such as pasta and bread and sweets. It is dieting lifestyle very high in protein, fat and healthy vegetables—and obviously variation of low carb dieting such as “Keto” fall under this umbrella. There are many different types of low-carb diets in addition to Keto, and studies show that they can cause weight loss and improve health but you have to really get used to them.

Yes, you can have bacon and eggs on low car dieting, but you should include healthy carbs such as low carb greens and vegetables.