Keto Diet

The ketogenic diet is a what is called a very low-carb, high-fat diet. It shares many similarities with the Atkins and all your other low-carb dieting protocols.

What it comes down to is drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs sends your body into this metabolic called “ketosis” state and this is the fat burning nirvana mode your body needs to be in to lose unwanted pounds-claim its proponents.

Football Fan’s Diet Keto Articles

Here are articles published on the Football Fan’s Diet about Keto.