The ketogenic diet is a what is called a very low-carb, high-fat diet. It shares many similarities with the Atkins and all your other low-carb dieting protocols.
What it comes down to is drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs sends your body into this metabolic called “ketosis” state and this is the fat burning nirvana mode your body needs to be in to lose unwanted pounds-claim its proponents.
Football Fan’s Diet Keto Articles
Here are articles published on the Football Fan’s Diet about Keto.
PITTSBURGH (FFD) - Had a great time yesterday celebrating the Fourth of July. Attending a pool party in the afternoon and at night took my daughter and her friend to downtown Pittsburgh to see the fireworks on the river. We took an Uber to get there. That was a good thing. Because through the day I had certainly my share of Sam Adams Boston Lager.
Could Keto be required in the U.S. armed forces? Hmm. Maybe it should be required period!
This post discusses intermittent fasting success as a function of mastery over three key parts to dieting: frequency of what you eat, quality of what you eat, and how much you eat. Having successfully tackled frequency as evidenced by 36 days of IF success, Scratch plans to work on the other two areas next to break through to the next level of health.