Juicing extracts the juices from whole fruits and vegetables. Juice fasting or juice dieting is all about cleansing the body of toxins. Proponents of juicing diets like that you can get a blast of of vegetables as quickly as possible with out the hassle of settling down to eat them all.

What's missing from juice, however, is the fiber that's found in the pulp. While fiber is a healthy part of your diet, some people have digestive issues when they consume too much of it, so maybe that is not such a bad thing.

Coach’s Thoughts on Juicing Diets

Juicing doesn’t have to be your playbook, but it can certainly be a “formation” in whatever playbook you use. If you do the Warrior’s Diet for instance, you can actually have a juice during your fasting stage.

Scratch has found that a cup of green juice-which his wife makes religiously—is a great compliment to a 3-hour window, just to keep it well rounded and nutritional.

Folks that have never done it before tend to think it is a lot of work and is gross. But, that is not the case. There are some really good green juices out there that have lots of taste and you actually end up liking them very much.