This page contains images and descriptions of the equipment that I routinely use for my weight loss journey.
If you want to watch calories, a good food scale can help. Something like the following should do it.
Get yourself a good measuring cup and keep it in the kitchen. Use this when you need to know how much a cup of orange juice really is or how much a glass of milk is. Tip: Don’t use it for laundry. Use this only for your food. Something like this aught to do it.