Weight Loss Journey

Remember those that gave all on September 11, 2001

Remember those that gave all on September 11, 2001

PITTSBURGH (FFD) - Before I even begin this post about intermittent fasting and how to make it a habit of excellence, I wish to acknowledge the excellence given by those that made the ultimate sacrifice in the aftermath of the September 11, 2001 terrorist attacks on New York City. This day as horrific as it was brought out the excellence of first responders, fire fighters, police officer and many others.

Getting back to the basics, The Warrior's Diet, and intermittent fasting 20/4

Getting back to the basics, The Warrior's Diet, and intermittent fasting 20/4

Friday, August 16, 2019 - PITTSBURGH (FFD) - It is slow going, but I feel my return to the Warrior’s Diet is helping me return to normal. You see, I was going gungho over health for a while. Earlier in the season I had a record 36 days straight on the Warrior’s Diet and then decided to change it, count calories, make it more challenging. After all, I had it all figured out. Then life happened.

Scoring Update: Should I try Keto?

Scoring Update: Should I try Keto?

PITTSBURGH (FFD) - Had a great time yesterday celebrating the Fourth of July. Attending a pool party in the afternoon and at night took my daughter and her friend to downtown Pittsburgh to see the fireworks on the river. We took an Uber to get there. That was a good thing. Because through the day I had certainly my share of Sam Adams Boston Lager.