Scoring Update

Remember those that gave all on September 11, 2001

Remember those that gave all on September 11, 2001

PITTSBURGH (FFD) - Before I even begin this post about intermittent fasting and how to make it a habit of excellence, I wish to acknowledge the excellence given by those that made the ultimate sacrifice in the aftermath of the September 11, 2001 terrorist attacks on New York City. This day as horrific as it was brought out the excellence of first responders, fire fighters, police officer and many others.

Time to start a new season - Intermittent Fasting 20-4

Time to start a new season - Intermittent Fasting 20-4

PITTSBURGH (FFD) - I lost again yesterday. I had this notion that I would eat a small meal in the afternoon and go to the gym at night. Instead, after I had Jimmy John’s, I found myself quit depressed around late afternoon—say 5 pm. I crashed. Then, I caved in. I ate some big sandwiches. I ate some more. Today, the scale shot back up to 297.

Scoring Update: Should I try Keto?

Scoring Update: Should I try Keto?

PITTSBURGH (FFD) - Had a great time yesterday celebrating the Fourth of July. Attending a pool party in the afternoon and at night took my daughter and her friend to downtown Pittsburgh to see the fireworks on the river. We took an Uber to get there. That was a good thing. Because through the day I had certainly my share of Sam Adams Boston Lager.

Scoring Update: Saved by the counting calorie average

Scoring Update: Saved by the counting calorie average

PITTSBURGH (FFD) - Yesterday was a high calorie day on intermittent fasting and counting calories approach to my Season 48 of the Football Fan’s Diet. I had grand ideas to go to the gym prior to meeting my old man at the Highland Bar for a couple Dad catch up beers, but, instead, I got bogged down on writing this query letter for this book I am writing.