OMAD

How much weight can you loose on 3 weeks of OMAD Intermittent Fasting?

How much weight can you loose on 3 weeks of OMAD Intermittent Fasting?

PITTSBURGH (FFD) – I dreaded the thought on stepping onto the scale Sunday. Far too often in the past a scale reading was all it took for me to give up my health plans completely. I would bitch and moan about how I was not making any progress and lament the sad idea that woe is me: no matter what I do, I am not ever going to lose weight.