Keto

Scoring Update: Should I try Keto?

Scoring Update: Should I try Keto?

PITTSBURGH (FFD) - Had a great time yesterday celebrating the Fourth of July. Attending a pool party in the afternoon and at night took my daughter and her friend to downtown Pittsburgh to see the fireworks on the river. We took an Uber to get there. That was a good thing. Because through the day I had certainly my share of Sam Adams Boston Lager.

Intermittent fasting weight loss as a function of frequency, quality, and quantity

Intermittent fasting weight loss as a function of frequency, quality, and quantity

This post discusses intermittent fasting success as a function of mastery over three key parts to dieting: frequency of what you eat, quality of what you eat, and how much you eat. Having successfully tackled frequency as evidenced by 36 days of IF success, Scratch plans to work on the other two areas next to break through to the next level of health.