Fasting

How much weight can you loose on 3 weeks of OMAD Intermittent Fasting?

How much weight can you loose on 3 weeks of OMAD Intermittent Fasting?

PITTSBURGH (FFD) – I dreaded the thought on stepping onto the scale Sunday. Far too often in the past a scale reading was all it took for me to give up my health plans completely. I would bitch and moan about how I was not making any progress and lament the sad idea that woe is me: no matter what I do, I am not ever going to lose weight.

A great Sunday and 7-minute HIIT workout to start the week

A great Sunday and 7-minute HIIT workout to start the week

By Scratch

PITTSBURGH (FFD) - Yesterday concluded the Thanksgiving week and I was eager to get to the Tuesday I never had. On Monday of last week, I totally killed it at the gym. The next day? Beers with the Boys, then Thanksgiving, catching up with the relatives, and you name it. Sunday, however, was return to the fasting and low calorie day. Moreover, it is Monday morning and I just meditated and completed a 7-minute HIIT workout on my IPhone.