PITTSBURGH (FFD) - My weight loss efforts are not going well. This exercise, this site, and everything I am doing, has been an exercise in madness. The only insight I can add, is that I need a lifestyle and not a diet.
PITTSBURGH (FFD) - Hey, I am a big fan of Fledge Fitness when it comes to intermittent fasting. Generally speaking, they provide easy to follow practical advice about how to do intermittent fasting. I especially like how they oftentimes describe what is intermittent fasting and what it is not.
Okay, I have been following the antics of Antonio Brown for some time and now that he is no longer in the league I thought it would be the last we had to talk bout this asshole. Wrong. TMZ reports that Antonio Brown was a childish, foul-mouthed monster during his deposition for his condo-trashing case last week ... this according to new court docs filed by the opposing lawyer.
A new article on Medical Daily breaks down the differences, pros and cons, of low carb dieting versus intermittent fasting. The article claims that fasting and low carb dieting are each effective depending on what you want to do.
PITTSBURGH (FFD) - Scratch took it to his fat body this week rolling to a dominating 70-12 win.
“I made health plays this week. What else I can I say?” Scratch said. “I wasn’t trying to be anything but consistent in doing intermittent fasting 20-4. Keep to the basics…. That is the key… Keep those meals to 4-hours and make the routine the goal, not some calorie level.”