PITTSBURGH (FFD) - So yesterday I talked about getting back into intermittent fasting by jump starting my effort by using the ADF, alternate day fasting protocol. It went extraordinarily well.
PITTSBURGH (FFD) - Today’s posting is about focus and productivity, getting things done. The whole point of intermittent fasting to me is increasing my ability to be a more productive human being.
PITTSBURGH (FFD) - Yesterday I went out with the old man for a few beers at the Highland Bar in West View. It was Taco Tuesday after all and how could we pass on buck tacos? Who could pass on buck tacos?
PITTSBURGH (FFD) - The Patriots disgust me, if not the NFL, in the handling of this Antonio Brown.
PITTSBURGH (FFD) - I like hearing good news about intermittent fasting. Here is some I would like to share: Dr. Mathew Devine, the Medical Director at Accountable Health Partners and Highland Family Medicine, had this to say recently to RochesterFirst.com about the health benefits of intermittent fasting.
Scratch hits the Wheelfish for a burger, beer and a fun night—while keeping to his intermittent fasting 20-4.