Season 49

Time to start a new season - Intermittent Fasting 20-4

Time to start a new season - Intermittent Fasting 20-4

PITTSBURGH (FFD) - I lost again yesterday. I had this notion that I would eat a small meal in the afternoon and go to the gym at night. Instead, after I had Jimmy John’s, I found myself quit depressed around late afternoon—say 5 pm. I crashed. Then, I caved in. I ate some big sandwiches. I ate some more. Today, the scale shot back up to 297.