Season 48

The Sunday night recliner—and plans for Intermittent Fasting 20-4

The Sunday night recliner—and plans for Intermittent Fasting 20-4

Posted by Scratch | Sunday, September 29, 2019

PITTSBURGH (FFD) - It is Sunday night and I am sitting on the recliner in my little office watching football. Who would’ve thought the New Orleans Saints could beat the Dallas Cowboys without Drew Brees. Chris Berman used to have a famous expression, “ that is why they play the games.”

Getting back to the basics, The Warrior's Diet, and intermittent fasting 20/4

Getting back to the basics, The Warrior's Diet, and intermittent fasting 20/4

Friday, August 16, 2019 - PITTSBURGH (FFD) - It is slow going, but I feel my return to the Warrior’s Diet is helping me return to normal. You see, I was going gungho over health for a while. Earlier in the season I had a record 36 days straight on the Warrior’s Diet and then decided to change it, count calories, make it more challenging. After all, I had it all figured out. Then life happened.

Scoring Update: Saved by the counting calorie average

Scoring Update: Saved by the counting calorie average

PITTSBURGH (FFD) - Yesterday was a high calorie day on intermittent fasting and counting calories approach to my Season 48 of the Football Fan’s Diet. I had grand ideas to go to the gym prior to meeting my old man at the Highland Bar for a couple Dad catch up beers, but, instead, I got bogged down on writing this query letter for this book I am writing.