Health Advice

Getting back to the basics, The Warrior's Diet, and intermittent fasting 20/4

Getting back to the basics, The Warrior's Diet, and intermittent fasting 20/4

Friday, August 16, 2019 - PITTSBURGH (FFD) - It is slow going, but I feel my return to the Warrior’s Diet is helping me return to normal. You see, I was going gungho over health for a while. Earlier in the season I had a record 36 days straight on the Warrior’s Diet and then decided to change it, count calories, make it more challenging. After all, I had it all figured out. Then life happened.

Health Advice: Punched in the kisser but let's not Thrush to judgement

Health Advice: Punched in the kisser but let's not Thrush to judgement

Friday, July 19, 2019 | Posted by Scratch

It is hard to believe what a week it has been—utterly painful and miserable—and because of the type a week it has been, I have not been able to post an update the blog as often as I would like. Truth be told I’ve been dealing with a very painful infection called Thrush. It’s nasty business and it will rise up and punch you in the kisser like you wouldn’t believe.

Dude committed to 3 years, 80,000 miles, 61 national parks—and you think I am nuts for doing The Football Fan's Diet?

Dude committed to 3 years, 80,000 miles, 61 national parks—and you think I am nuts for doing The Football Fan's Diet?

Andrews Quintero is almost finished with a three-year quest to visit all 61 national parks across the United States and its territories. The FFD admires this spirit of adventure.