Week 2 - OTA: Scratch dominates with intermittent fasting and counting calories

Box Score

Scratch 63, The Fat Man 9

The weight is down… But I am still carrying 291. That’s a lot of weight. Can Intermittent Fasting help me get down to my goal weight of 220s?

The weight is down… But I am still carrying 291. That’s a lot of weight. Can Intermittent Fasting help me get down to my goal weight of 220s?

Day PF PA Notes
Monday 10 0
Tuesday 10 0
Wednesday 10 0
Thursday 10 3 Beers at The Abbey
Friday 10 3 Beers at Hal's Bar.
Saturday 10 3 Swimming Pool Beers
Sunday 10 0 Awesome workout
Total 70 9
Scratch Gets the Win with an impressive week on The Football Fan’s Diet.

Scratch Gets the Win with an impressive week on The Football Fan’s Diet.

Scoring Summary

  • Monday - Hit Club Julian and nailed it. This was the first day I counted calories. Coach insisted.

  • Tuesday - Another kick ass day at Club Julian. Is joining Club Julian is worth it? It’s 10 bucks a freakin’ week. How much does a bar night cost? If I trade just one bar night for the gym, it is well worth it.

  • Wednesday - What? Three days at Club Julian? Now into binge watching “Bad Blood” at the gym on my Iphone.

  • Thursday - Beers at The Abbey, but still got a good workout in and met the Daily Gameday Objective. After The Abbey, Scratch stopped down at Hal’s for a beer or two.

  • Friday - Plans to see a country show canceled, but a couple beers at Hal’s was okay. Another good workout too.

  • Saturday - Pool beers. Intermittent Fasting window went a little longer than 4 hours but on the week averaged over 20 hours of fasting daily. Calories were kept under the average too. This is probably the day were I go above my averages as sort of a reward day. Long as I average 20/4 and average under 2,200—It’s a W. Yes, folks, counting calories does work.

  • Sunday - I can’t begin to say how much I killed it this day. It should be noted that on most days that I drank beer, I worked extra hard to ensure I could minimize the impact. However, this day, I worked extra hard and had no beers, thus just an awesome health day—one of which Dynasties can be built.

“The Money Shot”

The photo here is kind of a current state…

Scratch has a really really good week. He weighed in at a whooping 291 lbs. Down a lot from last week, but still, a ways to go…Image: Scratch. June 6, 2019.

Scratch has a really really good week. He weighed in at a whooping 291 lbs. Down a lot from last week, but still, a ways to go…Image: Scratch. June 6, 2019.

More Box Score Week 2 Images

Scratch in a moment of enthusiasm.

Scratch in a moment of enthusiasm.