Posted by Scratch
Intermittent fasting (IF) is one of the trendiest eating styles of the moment—and for good reason, writes Stephanie Eckelkamp, wellness editor at MBG Health, in an article posted on their site today. Intermittent Fasting, explains the article, also called time-restricted feeding, refers to going without food for a certain amount of time, and it can yield a number of impressive results: weight loss, increased fat burn, improved cognitive functioning, reduced inflammation, and potentially even increased longevity.
We agree with all of that so far. After all, IF has kicked in on Season 48 of the Football Fan’s Diet and I am losing weight.
The article provides a lot of reasons why intermittent fasting can be a powerful tool in your arsenal to fight fat. If done over the long term, Eckelkamp writes, some experts believe intermittent fasting may help prevent cardiovascular disease and diabetes, and reverse gut dysbiosis (gut imbalances) or issues like leaky gut, as it gives your hard-working digestive system a break.
It seems that the benefits go on and on.
Click the link below to read the full article, which is packed with great information about intermittent fasting.
More Intermittent Fasting and Health Articles
Friday, August 16, 2019 - PITTSBURGH (FFD) - It is slow going, but I feel my return to the Warrior’s Diet is helping me return to normal. You see, I was going gungho over health for a while. Earlier in the season I had a record 36 days straight on the Warrior’s Diet and then decided to change it, count calories, make it more challenging. After all, I had it all figured out. Then life happened.
Scratch make s a post after going MIA on his health plans.
Friday, July 19, 2019 | Posted by Scratch
It is hard to believe what a week it has been—utterly painful and miserable—and because of the type a week it has been, I have not been able to post an update the blog as often as I would like. Truth be told I’ve been dealing with a very painful infection called Thrush. It’s nasty business and it will rise up and punch you in the kisser like you wouldn’t believe.
Intermittent fasting is known to improve sensitivity to the blood glucose-lowering hormone insulin and to protect against fatty liver, claims an article posted on Science Daily Tuesday.
Could Keto be required in the U.S. armed forces? Hmm. Maybe it should be required period!
A couple drops a 100—not money, but weight.
An article on MBG Health touts the benefits of intermittent fasting.
Andrews Quintero is almost finished with a three-year quest to visit all 61 national parks across the United States and its territories. The FFD admires this spirit of adventure.
Kicking Ronald McDonald in the nuggets and twisting his french fry with neuroscience.
Scratch bitches and moans about out of shape trainers while bragging about his third Dynasty Day for Week 3 of the OTAs.