5 things to not do while intermittent fasting

Posted by Scratch | Saturday, October 12, 2019

PITTSBURGH (FFD) - Hey, I am a big fan of Fledge Fitness when it comes to intermittent fasting. Generally speaking, they provide easy to follow practical advice about how to do intermittent fasting. I especially like how they oftentimes describe what is intermittent fasting and what it is not.

In their latest YouTube Video, they talk a lot about how most people fuck up intermittent fasting. For example, juicing. Some folks claim they are on a juicing fast, but really, this means you are just drinking juice. You are technically not fasting at all.

Other good points in this video involve what time of day is best to fast. For many, saving the eating window until later in the day works—that is my Daily Gameday Objective. However, it is okay, if you want to make it breakfast instead. Me personally, I would have a hard time eating in the morning and fasting the rest of the day.

In any case, check out their latest video and learn about how you might fucking up intermittent fasting.

On that note, it is a rainy Saturday morning and I need to get back into IF. So, I will keep it short and get my ass to the gym later today.



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