Week 3 - OTA: Scratch gets the W, but less impressive effort on intermittent fasting 20/4

Box Score

Scratch 60, The Fat Man 13

The weight is down… 2 lbs on the week. That is an average so it should be a solid 2 lb weight loss. The week before, Scratch lost 6 lbs. His numbers for calories consumed, net calories, exercise calories were all less impressive than the week before. Still, he averaged less that 2,200 calories a day and a 20 hour fast. So, on some level, that is fine.

The weight is down… 2 lbs on the week. That is an average so it should be a solid 2 lb weight loss. The week before, Scratch lost 6 lbs. His numbers for calories consumed, net calories, exercise calories were all less impressive than the week before. Still, he averaged less that 2,200 calories a day and a 20 hour fast. So, on some level, that is fine.

Day PF PA Notes
Monday 10 0
Tuesday 10 0
Wednesday 10 0
Thursday 10 0
Friday 0 10 Had victory in the grasp, but then had to have McDonald's.
Saturday 10 0 Pizza at Pizza Roma with the family for Father's Day
Sunday 10 3 Dinner at Kaya for Father's Day with friends.
Total 60 13
Scratch Gets the Win with an impressive week on The Football Fan’s Diet.

Scratch Gets the Win with an impressive week on The Football Fan’s Diet.

Scoring Summary

  • Monday - Club Julian in the house.

  • Tuesday - Another kick ass day at Club Julian.

  • Wednesday - Another three days at Club Julian?

  • Thursday - A day at the gym, instead of the typical Thursday social hour. Great workout. Was driven to hit the 280s. Didn’t get there.

  • Friday - I screwed up royally. I think I consumed like 6,000 calories because of a late night McDonald’s run. Nasty. This day was so bad it really threw my numbers off for the entire week and I even was over my average targets for the day. It makes me wonder if these averages are a good idea while I am doing intermittent fasting.

  • Saturday - Father’s Day pizza at Pizza Roma and I still managed to do intermittent fasting an counting calories.

  • Sunday - Dinner with friends at Kaya. For those of you looking for a little taste of the Caribbean in Pittsburgh (with plenty of vegetarian options) this is the place for you.

“The Money Shot”

The photo here is kind of a current state…

Scratch is down 2.1 pounds from a week ago, but damn, if he doesn’t look much better this week than last…Image: Scratch. June 17, 2019.

Scratch is down 2.1 pounds from a week ago, but damn, if he doesn’t look much better this week than last…Image: Scratch. June 17, 2019.


More…

See how Scratch is making out on his effort to lose 100 freaking pounds. Check out the box scores for his TDs and FGs for and against. Hit the presser button to see what Coach Corksoaker thought about his effort on Week 3 of Season 48 of the Football Fan’s Diet.