Scratch 60, The Fat Man 13
Monday - Club Julian in the house.
Tuesday - Another kick ass day at Club Julian.
Wednesday - Another three days at Club Julian?
Thursday - A day at the gym, instead of the typical Thursday social hour. Great workout. Was driven to hit the 280s. Didn’t get there.
Friday - I screwed up royally. I think I consumed like 6,000 calories because of a late night McDonald’s run. Nasty. This day was so bad it really threw my numbers off for the entire week and I even was over my average targets for the day. It makes me wonder if these averages are a good idea while I am doing intermittent fasting.
Saturday - Father’s Day pizza at Pizza Roma and I still managed to do intermittent fasting an counting calories.
Sunday - Dinner with friends at Kaya. For those of you looking for a little taste of the Caribbean in Pittsburgh (with plenty of vegetarian options) this is the place for you.
“The Money Shot”
The photo here is kind of a current state…
See how Scratch is making out on his effort to lose 100 freaking pounds. Check out the box scores for his TDs and FGs for and against. Hit the presser button to see what Coach Corksoaker thought about his effort on Week 3 of Season 48 of the Football Fan’s Diet.